Men Over 40:
Discover How “Anabolic Ballistic Workouts” Secretly Hidden Behind Russia’s Iron Curtain In 1918 Turned Ordinary Guys Into Super Soldiers And Olympic Strongmen Almost Overnight...
Skyrockets Natural Anabolic Hormone Supply 1700%... Creates Literal Non-Stop, 24/7 Fat Loss… And Unlocks Brute “Man Strength” In 6-Minutes Flat Without Even Having To Lace Up Your Gym Shoes! 1
Russian militia and athletes were raging mad when this top-secret training protocol was leaked out of their “locked-down” commie regime and into the United States…
Because until recently this government-mandated workout was their secret weapon for transforming average guys into supersoldiers and strongmen…
And helped Russia become the largest national superpower in the early 20th century almost overnight… and dominant in the Olympic games until recent years.2
Until now—no one else in the world had access to this mysterious “Iron Curtain protocol”... where they use a series of “anabolic ballistic workouts”...
Shown in groundbreaking new studies from North Texas University and the University of Wisconsin to skyrocket anabolic hormones (the most important hormones for men over 40 who want to get chiseled and strong) 210% in just minutes.3 And…
Boost Natural Growth Hormone Output By 1700% In Less Time Than It Takes Most People To Put On Their “Workout Clothes” And Drive To The Gym…4 5
And in a minute I’m going to reveal exactly what this wildly effective workout is… that military scientists are calling the perfect exercise...6
That’s so quick and easy to do it’s like hitting the drive-thru for your physique…
Because you’ll experience instant changes to your body while you workout… and notice a head-scratching boost in everyday performance… in just 6-minutes and using less effort than you’ve ever used in a workout before.
Hi— I’m Chandler Marchman…
Certified strength and conditioning coach and head trainer at one of the fastest growing men’s fitness YouTube channels…
That’s all about giving you the world’s safest and shortest workouts to build head-turning muscle… increase brute man strength… and trim fat off your physique in record time…
So you can get back to doing the most important things in life…
Like spending time and building memories with the people you love… being active in your kids’ lives… and achieving your goals and dreams (whatever they are)...
And after more than a decade of helping guys like you get in unbeatable shape in just a few minutes per day…
I’ve discovered these anabolic ballistic workouts are the most powerful and effective tool to…
Help You Build Rock-hard, Athletic And Functional Muscle Mass…
Regardless of Age, Weight Or Your Fitness Level Right Now.
And this training protocol won’t only help transform your physique from flabby to fit in just a fraction of the time it takes other guys…
But the safe and simple movements that I’ll show you on this page…
Have this almost miraculous effect on the body…
Because aches and pains that’ve haunted you for years will likely completely disappear… you’ll get stronger in ways that are totally unexpected… and your whole body will move noticeably smoother from your ankles to your neck.
So if you…
Don’t have the same amount of time or energy to devote to the gym as you used to…
Are stuck in a tug-of-war between spending time with your family or hobbies and working out…
Want to get in head-turning shape without having to give up pizza, wings and beer… eat plates of rabbit food… or starve yourself with tiny portions…
Hate waking up at the crack of dawn to try and make it to the gym and back before work… or don’t want to deal with the mayhem of going to a crowded gym after work and fighting other guys for the bench press…
If any of that sounds familiar…
Then clear away every distraction. And read every word on this page…
Because not only will these “instant workouts” change the way you train forever…
And completely eliminate everything you hate about trying to stay in shape…
And at the same time boost your body’s natural testosterone production… melt away layers of stubborn belly fat… and add lean cuts of functional, athletic muscle to your frame…
But this training protocol is actually “mandatory” for men in Russia to keep healthcare costs down… 7
Because not only does it help men get bigger, stronger, faster and more functional…
But men who use anabolic ballistic workouts have claimed to have full relief from back and joint pain… improved heart health and cardiovascular performance… are getting more done in the workplace and around the house because of how great they feel…
They’re even using it…
To Add Several Minutes Of “Thrusting Power” In The Bedroom To Last Longer Than Any Guy She’s Been With…8 9 10
All it takes is following an amazingly simple 6-minute protocol from your home… a hotel room… or anywhere you have space the size of a small closet…
And it’s like everything that makes you feel “over the hill” or insecure… vanishes.
And that means you won’t morph into an old, fat, achy, tired out wimp like most men over 40…
So keep reading because I’ll also reveal how you can burn as many calories per minute as if you were an Olympic cross-country skier trudging up a frigid, snowy mountain at record pace according to research from the University of Wisconsin… 11
Except you won’t have to set foot outside your cozy living room if you don’t want to… and you likely won’t even break a sweat because this exercise is so short. Plus…
I’ll also reveal why traditional workouts actually lower testosterone levels after you reach a certain age… and make it nearly impossible to build muscle and shed your stubborn beer gut…
How Russia used anabolic ballistic workouts to win first place in the 1960 Olympic games by 32 metals… and how it’s now being used in NFL strength and conditioning programs for the Las Vegas Raiders and Seattle Seahawks…
And why Hollywood stars Matthew McConaughey, Gerard Butler, Sylvester Stallone and MMA master Joe Rogan exclusively use this training tactic to get and stay in peak physical shape.
So like I said before…
I’m Chandler Marchman…
And I’ve dedicated my life to helping guys like you get in head-turning shape in less than 10-minutes per day… using efficient science-backed exercises proven to strip away layers of body fat and build functional muscle mass at the same time.
Yeah—I used to be into long, exhausting gym sessions. Training for strongman competitions and powerlifting meets and all that…
But as I inched closer to 40… I decided to completely reverse course…
And now my main focus is helping men over 40 fight the dad bod and have the best physique on the block without missing what really matters in life.
It all started when my wife and I decided to start having kids…
I Couldn’t Be A Part-time Dad And Husband Just So I Could Chase The Weights And Get Beach Muscles Anymore…
But I couldn’t “let myself go” either… like so many guys do after 40…
Because my wife and kids deserve a healthy husband and father. And so do yours.
That’s when I started looking for something different. A way to train that would keep me in great shape without having to go to the gym. Something that would help me build muscle, keep my strength up and stiff-arm body fat in just a fraction of the time it normally took me using barbells and machines.
And that led me to an ancient tool that’s like having a gym in your hand… that you can take anywhere… and is smaller than a gym bag…
That was created by Russian farmers to help weigh crops… before becoming the national training tool of Russia that completely changed my life.
Enter—the kettlebell.
If you’ve seen my workout videos you know I’m a kettlebell nut…
They’re the perfect training tool. And if you’ve ever used one you know exactly what I’m talking about.
Of any exercise you can do…
Kettlebell training—specifically anabolic ballistic training that I’ll tell you about in a minute—gives you the biggest bang for your buck… so you can get the most out of the little time you have left to spare.
Like…
More functional strength that you notice around the house… at your labor intensive job… and even with heavy compound exercises like squat and deadlift if those are things you still have time for…12 13
Explosive power to go from relaxed and loose to forceful and strong at the drop of a hat… and be the most able-bodied man around…14
Ramping up your metabolism in just minutes and keeping it running for 48 hours straight afterwards for non-stop fat loss… and more muscle gain…15 16 17 18
Boosted cardio without mind-numbing jogs on a treadmill or lung-burning sprints…19
Improved balance because kettlebells train tiny little stabilizer muscles that never get activated during a traditional workout…20
And increase total body mobility in your hips, back, shoulders and everywhere else for better flexibility and movement… (seriously—even guys with decades of horrible low back pain claim kettlebell training is the miracle treatment that fixed their back.) 21 22
This one tool simplifies training and strips away all the fluff and constant program hopping.
I mean it—any guy on the street can pick up a kettlebell routine and stay with it for life… including you.
Plus it gives you that extra “fun factor” that other forms of exercise can’t. Which makes kettlebell training super easy to stick with. And…
That’s Just The Tip Of The Iceberg For How Kettlebell Training Can Completely Upgrade Your Fitness, Physique And Overall Happiness In Minutes…
Because kettlebells give you a bunch of hidden benefits too. For example…
Kettlebell training builds up the muscles you use everyday so that you’re more “functionally fit”.
And that helps you develop practical strength for real-life situations like carrying groceries in the house… Moving furniture around… some of the movements I’ll tell you about will even help you bang your wife better.
Kettlebells activate your core more than any other form of training… improve grip strength and forearm size… bulletproof your body against injuries… boost cardiovascular health… and give you balanced whole body fitness.23 24 25
In just minutes per day you can easily become the most fit person you know.
All it takes is the right kettlebell training protocol. Now…
One of the most common objections I hear to kettlebell training is that kettlebells are good for helping you stay in shape… but they won’t help you build a rock-hard, head-turning physique…
And I agree…
Most Kettlebell Workouts Are All About Cardio And Won’t Help You Achieve The Brute Strength And Body You Desire And Deserve…
But that’s where the lost training technique once restricted behind Russian borders comes into play. Because when they used kettlebells…
It wasn’t to pussy-foot around and “get a good workout.”
It was to build the kind of body that could lift incredible amounts of weight… move with quickness and flexibility on the battlefield… and still look good while doing it. Using only a kettlebell to train with.
Now I’m not knocking a good ole bench or deadlift… but the truth is you don’t need them like you’ve been told. Instead…
By simply using these groundbreaking kettlebell-based anabolic ballistic workouts…
You’ll build a body that rivals the toughest and fittest men on the planet…
Shred layers of stubborn body fat… especially from the belly, love handles and chest…
Perform noticeably better in every area of life… even ones that seem completely unrelated to these short, explosive kettlebell workouts…
While bulletproofing your joints and back…
Increasing your energy and overall fitness to stay at the top of your game… keep up with your kids… and enjoy your hobbies without slowing down… and so much more…
All in just 18-minutes per week from home.
And don’t worry…
If you don’t own a kettlebell already, it’s no big deal…
Because you can use objects around the house—like water jugs, a backpack, and a few other items I’ll share later—to achieve the same kettlebell effect that quickly transforms your physique and fitness level.
6-minutes Of Anabolic Ballistic Training And You’ll Feel Like A New Man…
More Attractive Muscle Mass, Impressive Strength, Energy For Days, And The List Goes On And On…
Here’s how it came into existence and how it works…
This training style was locked behind Russian borders for decades…
It was used by Russian farmers, military and strongmen before being recognized as “the ethnic sport of Russia.”
One Russian magazine even reported, “Not a single sport develops our muscular strength and bodies” like these kettlebell-based anabolic ballistic workouts.
In 1960—when Russia dominated the Olympics winning 103 total metals… with America coming in second place with just 71… they were secretly using anabolic ballistic training before any other country knew about it.
And this routine was also used by the “Strongest Man on the Planet”—Yuri Vlasov—who later revealed this kettlebell-based training as his secret weapon for astonishing strength.
Then one day this information leaked into the United States in the most unlikely place…
Through an independent magazine article titled, “Vodka, Pickle Juice, Kettlebell LIfting, and Other Russian Pastimes”...
And since then it’s been a favorite of Hollywood celebrities Matthew McConaughey, Gerard Butler, Sylvester Stallone and MMA expert Joe Rogan because of how convenient anabolic ballistic training is to fit in even the busiest schedule… and that it only requires a kettlebell… and reshapes the physique faster than any other method.
Recently strength and conditioning coaches for the Seattle Seahawks, Las Vegas Raiders and the Atlanta Falcons used this training tactic to help their players get in statistically better shape in less time.26
Here’s The Science Behind Why Celebrities, Athletes And Soldiers Are Choosing Anabolic Ballistic Training And Why You Should Too…
Anabolic Ballistic Training Benefit #1:
Anabolic Ballistic Training Benefit #1:
Boosts Male Hormones 1700%
In a study published in the Journal of Strength and Conditioning Research…
Researchers collected the blood samples of men before and after performing an anabolic ballistic training workout… and discovered the workout boosted testosterone levels by 17% and skyrocketed natural growth hormone production a crazy 1700% after only a few minutes.27
And other studies published in the same journal—the top journal used by exercise scientists—had the same effect on testosterone and growth hormone.28
Testosterone and growth hormone are the two most important male hormones for building muscle and strength… torching body fat… keeping your sex drive cruisin’ at any age… and just feeling great overall…
And having a massive 1700% boost to these hormones is going to make it so much easier to get stronger, pack on the muscle and lose the fat regardless of where you’re starting from today.
Anabolic Ballistic Training Benefit #2:
Anabolic Ballistic Training Benefit #2:
Stops “Cortisol Clipping”
Cortisol is a stress hormone that increases the longer you workout… and there’s a certain threshold that—if you reach it— will plummet your testosterone and growth hormone levels.
I call this “cortisol clipping.”
You know how when you crank up the music in your car… there’s a certain volume you reach where the music starts to sound all choppy and like your speakers are about to blow?
Well after you reach your 30s…
The same thing happens when you exercise too long… or you exercise too often. Basically—you reach this point where the workout does more harm than good and dumps a bunch of cortisol into your bloodstream.
But that’s why anabolic ballistic training is so powerful…
Because in just 18-minutes per week… you can get even better results than if you were to run cardio for 30-minutes and then hit the weights for 30-minutes every day… by working your muscles without killing them. In fact…
I’ve done a lot of studying on Russian Olympic strength training in the 60s and 80s… which are known as the glory days of Russian athletics…
And found they typically did ⅓ to ⅔ of maximum repetitions per set. So it’s not about killing yourself and pushing yourself to the max every time you workout like you’ve been led to believe… especially as you get older and busier. Instead you need to train safely and efficiently.
Anabolic Ballistic Training Benefit #3:
Anabolic Ballistic Training Benefit #3:
Functional Physique
Your body isn’t just a bunch of parts glued together…
It’s one high-functioning unit… and in order to get the most out of it… you need to train it that way.
Traditional gym workouts and bro splits where you work one or two muscle groups per workout… and you train those muscles in separate movements instead of one…
Throw your whole body off balance…
And makes you “gym strong” instead of “real world strong.”
Anabolic ballistic workouts train your body like one unit so you won’t only show off an incredible looking physique… but it’ll feel and function so much better in everyday life too.
Studies show anabolic swing training improves everything from balance to flexibility… to posture and core strength…
And trains your body to be able to break into a sprint or use force to defend yourself or your family whenever you may be called on to do so… even in the blink of an eye.
Anabolic Ballistic Training Is The Biggest Bang For Your Buck To Maximize The Spare Minutes You Have For Exercise And Build A Hard, Strong And High-Functioning Physique!
And best of all is you can do it on your terms whenever is best for you.
No trying to juggle a 60-minute workout into your schedule anymore…
You can still hit the snooze button in the morning and have plenty of time to get a workout in. Do it right before dinner. During a commercial break of your favorite show…
Whenever and wherever is easiest for you…
The garage, basement, backyard, the park, even in the living room while you’re watching tv…
And because kettlebells are compact and portable you can take them wherever… even if you’re stuck in a hotel.
This one tool and training tactic will give you tons of versatility to work your entire body in a space the size of a small closet. And once you pick it up…
It won’t take a decade to reverse years of damage.
All it takes is a powerful combination of proven kettlebell workouts used by athletes and Olympic strongmen… but packaged in a way that’s doable for regular guys like you and me.
Which is why I created an entire done-for-you system around this powerfully efficient training protocol.
INTRODUCING
The all new
“KB-40”
KB-40 (short for ‘Kettlebell Ballistics’) is the complete done-for-you anabolic ballistic training system…
That utilizes the world’s most powerfully effective kettlebell movements to build head-turning and functional muscle mass… torch body fat and reveal a chiseled core… skyrocket your most important male hormones… and upgrade your performance in every area of life… in just 6-minutes per workout!
Just follow along with a short workout video three days per week…
And you’ll experience the raw, life-changing power that the world’s strongest and most athletic men have used to take their bodies to the next level.
Here’s Exactly What You’ll Get Inside The Brand New “KB-40” Program…
KB-40 Follow Along Training Videos
Each phase of the KB-40 program comes with click and play follow along training videos… so you can easily keep up with every movement during your short 6-minute workout.
As long as you keep up with me you can know for a fact that you’re getting the biggest bang for your buck with every exercise. No guesswork. No wondering if you’re doing the routine the right way. Just follow along and you’re good to go.
Simply click “play”... follow the movements… and have the best workout of your life without setting foot outside your house if you don’t want to.
Here’s a sneak peek of what you’ll get inside these videos…
More functional strength that you notice around the house… at your labor intensive job… and even with heavy compound exercises like squat and deadlift if those are things you still have time for…12 13
Explosive power to go from relaxed and loose to forceful and strong at the drop of a hat… and be the most able-bodied man around…14
✔ How to master the most powerful anabolic ballistic kettlebell movements in the shortest time possible… while getting leaner, stronger, and functionally fit with every second of training!
✔ Convenient “on-the-go” workouts that you can take with you anywhere. On vacation. In a hotel room. At the beach. You can build head-turning muscle and crazy “dad strength” anywhere you want from now on…
✔ New to kettlebells? I’ll give you a quick rundown of all the basic kettlebell movements so you can pick up on the anabolic ballistic training protocol in no time. (And I guarantee that if you learn to swing your kettlebells properly… they’ll reward everything you do.)
✔ Don’t have kettlebells? No Worries! Inside I’ll show you how to use items scattered around your house… from, water jugs to backpacks or even dumbbells if you have some… so you can use this program to torch body fat and build muscle without ever having to set foot outside your house.
✔ How to use this little-known “towel trick” with your kettlebell to instantly “level up” the intensity of your training for faster gains in both strength and size… while at the same time improving posture so you stand up straight and get built like a brick house that no one can knock down…
✔ My top 7 kettlebell core exercises that’ll help you develop a lean, powerful and muscular midsection in minutes… that also completely wipes away low back pain and keeps it away for good.
✔ A 3-minute exercise that have you showing off the forearms of a Greek god… how to spike your metabolism in 2 minutes flat… how to build monster biceps and triceps using the most efficient muscle sculpting tool on the planet… killer “kettlebell abs” workouts (just stabilizing your body during these workouts will make your love handles disappear)… the hands-down fastest way to get lean without running a second of cardio… and so much more!